Katame-waza

Praxis

Nage-Waza Go-Kyo Habukareta-waza

Katame-waza Osae-komi-waza Shime-waza Kansetsu-waza

Kata Nage No Kata Katame No Kata Sei ryoku zen`yo kokumin taiiku no kata

Theorie

Praxis

Nage-Waza Go-Kyo Habukareta-waza

Katame-waza Osae-komi-waza Shime-waza Kansetsu-waza

Kata Nage No Kata Katame No Kata Sei ryoku zen`yo kokumin taiiku no kata

Theorie

Katame-waza (Grifftechniken)

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